Fundamentals of Exhalation
Hatha and Flow • 31m
This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..
Up Next in Hatha and Flow
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"Stand Still...Wherever you are is here"
Inspired by a poem by David Whyte this practice invites stillness, strength and a deep inner listening in preparation for pincha mayurasana. Ends with nadi shodhana and meditation
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Bākāsana crawls
Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutesMantra:
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyormā'mṛtaḿ gamaya -
"Hero to Heart Opening"
This 45 minute hatha yoga practice invigorates the body through deep active holds and dynamic movement in preparation for a mini backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels appropriate- lo...
