Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations
Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.
This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple ...
