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Morning "Jai"
Hatha and Flow • 35m
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
Up Next in Hatha and Flow
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No mud no lotus
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations
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Relax in the squeeze
Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.
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Ājñā Chakra
This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple ...
