No mud no lotus
Hatha and Flow
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1h 14m
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations
Up Next in Hatha and Flow
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Relax in the squeeze
Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.
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Ājñā Chakra
This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple ...
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Sahasrāra Chakra
This 80 minute practice involves side body opening and time upside down to enhance flow in the "communication channels" or primary nadis (ida, pingala, sushumna) of the body culminating in ample time in a Mudrā guided meditation and pranayama practice. The crown chakra- Sahasrāra chakra or the in...
