Sahasrāra Chakra
Hatha and Flow • 1h 19m
This 80 minute practice involves side body opening and time upside down to enhance flow in the "communication channels" or primary nadis (ida, pingala, sushumna) of the body culminating in ample time in a Mudrā guided meditation and pranayama practice. The crown chakra- Sahasrāra chakra or the infinite (1000 petaled lotus) feeds the lower chakras and is the seat of connection between the divine and the individual expression of the divine- a reminder that we are all spiritual beings in a physical/human experience.
Up Next in Hatha and Flow
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Humble, slow and embracing
At the core what we value most in a teacher is humility. Take that to heart and on to your mat. Be kind, observant and honest with your body, your breath, your aim. Moving within wide legged folds, meditative asana like padmasana and maha bandha we end this practice with meditation on the breath.
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Don't Spill!
Vinyasas to prepare for kapotasana preparation (don't worry we don't actually do the full asana yet!) Intelligently invigorating and centering practice ending with chanting in Shavasana
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Less Haste More Space Flow
This slow and intentional hatha practice is focused on removing the obstacle of pramāda (carelessness, haste) in the yoga practice. Slow and strong this practice crescendos with time in stillness.
