Up Next in Hatha and Flow

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  1:00:17

  New Moon Hips

  New Moon Hips

  This New Moon Slow Vinyasa practice is invigorating and deeply nourishing. Blending deep hip work in standing and seated asana, a mild inversion and soothing pranayama this is a practice you can come back to anytime you need a slower pace flow that still enlivens your spirit :)

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  1:25:53

  Full Moon Practice 1

  Full Moon Practice 1

  This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.

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  1:27:58

  Full Moon Vinyasa 2

  Full Moon Vinyasa 2

  Abalance of moon and earth namaskara. Grounding, soothing and mildly invigorating. Class ends with ample pranayama and meditation for the full moon