New Moon Hips
Hatha and Flow
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1h 0m
This New Moon Slow Vinyasa practice is invigorating and deeply nourishing. Blending deep hip work in standing and seated asana, a mild inversion and soothing pranayama this is a practice you can come back to anytime you need a slower pace flow that still enlivens your spirit :)
Up Next in Hatha and Flow
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Full Moon Practice 1
This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.
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Full Moon Vinyasa 2
Abalance of moon and earth namaskara. Grounding, soothing and mildly invigorating. Class ends with ample pranayama and meditation for the full moon
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Balanced Basics
This 70 minute practice is a wonderful daily practice for beginners and seasoned practitioners alike. Focusing on mindful and foundational opening of the hips, spine and shoulders you will be well prepared to sit in meditation or for subtle practices with ease!
