Abalance of moon and earth namaskara. Grounding, soothing and mildly invigorating. Class ends with ample pranayama and meditation for the full moon
This 70 minute practice encompasses the steady grace of "Shiva-state" and encompasses a strong and steady spine focused practice with gentle pranayama and mantra meditation.
This 70 minute practice is a wonderful daily practice for beginners and seasoned practitioners alike. Focusing on mindful and foundational opening of the hips, spine and shoulders you will be well prepared to sit in meditation or for subtle practices with ease!
Theme: Yoga Sutra 2.10
Peak Āsana: Pindāsana (embryo pose) in Salamba Sarvangāsana
Mantra: Chamundayai Chamundayai Chamundayai Chamundayai
