Balanced Basics
Hatha and Flow
•
1h 11m
This 70 minute practice is a wonderful daily practice for beginners and seasoned practitioners alike. Focusing on mindful and foundational opening of the hips, spine and shoulders you will be well prepared to sit in meditation or for subtle practices with ease!
Up Next in Hatha and Flow
-
Pindāsana practice
Theme: Yoga Sutra 2.10
Peak Āsana: Pindāsana (embryo pose) in Salamba Sarvangāsana
Mantra: Chamundayai Chamundayai Chamundayai Chamundayai -
Karṇapīḍāsana practice
Theme: Yoga Sutra 2.17
Peak Āsana: Karṇapīḍāsana
Duration: 90 minutes
Level: All levels
Mantra: Aham Prema -
"All Roads to and from Virasana"
This hatha yoga practice invigorates the body through deep active holds and dynamic movement involving full hip opening in preparation for a backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels app...
