Pindāsana practice
Hatha and Flow • 1h 36m
Theme: Yoga Sutra 2.10
Peak Āsana: Pindāsana (embryo pose) in Salamba Sarvangāsana
Mantra: Chamundayai Chamundayai Chamundayai Chamundayai
Up Next in Hatha and Flow
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Karṇapīḍāsana practice
Theme: Yoga Sutra 2.17
Peak Āsana: Karṇapīḍāsana
Duration: 90 minutes
Level: All levels
Mantra: Aham Prema -
"All Roads to and from Virasana"
This hatha yoga practice invigorates the body through deep active holds and dynamic movement involving full hip opening in preparation for a backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels app...
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Natarajāsana and Walking Uṣṭrāsana
This 90 minute deeper practice builds towards Natarajāsana and Walking Uṣṭrāsana and ends with prāṇāyāma and meditation. An all levels practice with various options. As always listen to your body and be guided by your breath!
