This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This hatha yoga practice invigorates the body through deep active holds and dynamic movement involving full hip opening in preparation for a backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels app...
This 90 minute deeper practice builds towards Natarajāsana and Walking Uṣṭrāsana and ends with prāṇāyāma and meditation. An all levels practice with various options. As always listen to your body and be guided by your breath!