"All Roads to and from Virasana"
Hatha and Flow
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1h 19m
This hatha yoga practice invigorates the body through deep active holds and dynamic movement involving full hip opening in preparation for a backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels appropriate with some advanced options. Props Needed: 2 yoga blocks and a yoga belt
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Natarajāsana and Walking Uṣṭrāsana
This 90 minute deeper practice builds towards Natarajāsana and Walking Uṣṭrāsana and ends with prāṇāyāma and meditation. An all levels practice with various options. As always listen to your body and be guided by your breath!
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Viśuddha Chakra
Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.
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Manipura Chakra
Part 3 of the Journey through the Chakras series: Manipura Chakra
