Vinyasas to prepare for kapotasana preparation (don't worry we don't actually do the full asana yet!) Intelligently invigorating and centering practice ending with chanting in Shavasana
This slow and intentional hatha practice is focused on removing the obstacle of pramāda (carelessness, haste) in the yoga practice. Slow and strong this practice crescendos with time in stillness.
This 30 minute sequence (all on the floor) moves the hips through active mobility ranges for increased stability and grounding. A great practice anytime, this sequence couples internal and external rotation, hip extension and flexion to feel the full range of mobility potential in your body!
Find the bind in baddha padmasana with the use of a strap and smooth breathing
