Don't Spill!
Hatha and Flow • 57m
Vinyasas to prepare for kapotasana preparation (don't worry we don't actually do the full asana yet!) Intelligently invigorating and centering practice ending with chanting in Shavasana
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30 minute hips: "around the world" mo...
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Baddha Pādmāsana & Yoga Mūdra
Find the bind in baddha padmasana with the use of a strap and smooth breathing
