Hatha and Flow • 57m
Vinyasas to prepare for kapotasana preparation (don't worry we don't actually do the full asana yet!) Intelligently invigorating and centering practice ending with chanting in Shavasana
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This slow and intentional hatha practice is focused on removing the obstacle of pramāda (carelessness, haste) in the yoga practice. Slow and strong this practice crescendos with time in stillness.
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Baddha Pādmāsana & Yoga Mūdra
Find the bind in baddha padmasana with the use of a strap and smooth breathing