This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This 30 minute sequence (all on the floor) moves the hips through active mobility ranges for increased stability and grounding. A great practice anytime, this sequence couples internal and external rotation, hip extension and flexion to feel the full range of mobility potential in your body!