This slow and intentional hatha practice is focused on removing the obstacle of pramāda (carelessness, haste) in the yoga practice. Slow and strong this practice crescendos with time in stillness.
This 30 minute sequence (all on the floor) moves the hips through active mobility ranges for increased stability and grounding. A great practice anytime, this sequence couples internal and external rotation, hip extension and flexion to feel the full range of mobility potential in your body!
A brief and invigorating vinyasa practice to warm the body and enhance overall energy.
Find the bind in baddha padmasana with the use of a strap and smooth breathing
