Up Next in Hatha and Flow

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  1:21:51

  The Great Sages- Vasiṣṭhāsana & Viśvā...

  The Great Sages- Vasiṣṭhāsana & Viśvā...

  This 75 minute active hatha class builds from the ground up. A well-rounded class with building towards side arm balances- Vasiṣṭhāsana & Viśvāmitrāsana

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  1:20:01

  Anahāta Chakra

  Anahāta Chakra

  This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!

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  1:34:45

  Intimacy with what is

  Intimacy with what is

  Yoga sutra 2.32 reminds us of the personal observances- how we treat ourselves. Of course this is reflected in how we treat others! Yama and Niyama are the foundation of yoga. They are the foundation of a life well lived and observed and gratefully steeped. Find out more in this all levels practi...