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"Hero to Heart Opening"
Hatha and Flow
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47m
This 45 minute hatha yoga practice invigorates the body through deep active holds and dynamic movement in preparation for a mini backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels appropriate- longer version available under "All Roads to Virasana" Props Needed: 2 yoga blocks and a yoga belt
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