At the core what we value most in a teacher is humility. Take that to heart and on to your mat. Be kind, observant and honest with your body, your breath, your aim. Moving within wide legged folds, meditative asana like padmasana and maha bandha we end this practice with meditation on the breath.
Vinyasas to prepare for kapotasana preparation (don't worry we don't actually do the full asana yet!) Intelligently invigorating and centering practice ending with chanting in Shavasana
Bharadvajasana invokes peaceful inner confidence and grace. This practice moves through strengthening standing vinyasas and supple seated vinyasas to prepare for the seat of the great sage
This slow and intentional hatha practice is focused on removing the obstacle of pramÄda (carelessness, haste) in the yoga practice. Slow and strong this practice crescendos with time in stillness.
