Humble, slow and embracing
Hatha and Flow • 59m
At the core what we value most in a teacher is humility. Take that to heart and on to your mat. Be kind, observant and honest with your body, your breath, your aim. Moving within wide legged folds, meditative asana like padmasana and maha bandha we end this practice with meditation on the breath.
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30 minute hips: "around the world" mo...
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