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Steady like Shiva
Hatha and Flow • 1h 8m
This 70 minute practice encompasses the steady grace of "Shiva-state" and encompasses a strong and steady spine focused practice with gentle pranayama and mantra meditation.
Up Next in Hatha and Flow
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Supple hip flow
60 minutes focused on actions to prepare the hips and spine for eka pada rājakapotāsana (king pigeon) variation
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Bhujapīḍāsana and Supta Kūrmāsana
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Slow and Strong for the Spine
This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.
