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Steady like Shiva
Hatha and Flow • 1h 8m
This 70 minute practice encompasses the steady grace of "Shiva-state" and encompasses a strong and steady spine focused practice with gentle pranayama and mantra meditation.
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Supple hip flow
60 minutes focused on actions to prepare the hips and spine for eka pada rājakapotāsana (king pigeon) variation
Bhujapīḍāsana and Supta Kūrmāsana
Slow and Strong for the Spine
This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.