This 70 minute practice encompasses the steady grace of "Shiva-state" and encompasses a strong and steady spine focused practice with gentle pranayama and mantra meditation.
This 70 minute practice is a wonderful daily practice for beginners and seasoned practitioners alike. Focusing on mindful and foundational opening of the hips, spine and shoulders you will be well prepared to sit in meditation or for subtle practices with ease!
Theme: Yoga Sutra 2.10
Peak Āsana: Pindāsana (embryo pose) in Salamba Sarvangāsana
Mantra: Chamundayai Chamundayai Chamundayai Chamundayai
Theme: Yoga Sutra 2.17
Peak Āsana: Karṇapīḍāsana
Duration: 90 minutes
Level: All levels
Mantra: Aham Prema
