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Up Next in Hatha and Flow
Slow and Strong for the Spine
This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.
Strength Flow- Shoulders and Seams
This 40 minute strength based flow practice focuses on shoulder and side body strength, fun transitions, and a shift in perspective.
Suggested props: 2 firm yoga blocks
āsana lab: bakāsana
Learn tools to access this popular arm balance