Up Next in Hatha and Flow

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  47:25

  Slow and Strong for the Spine

  Slow and Strong for the Spine

  This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.

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  38:44

  Strength Flow- Shoulders and Seams

  Strength Flow- Shoulders and Seams

  This 40 minute strength based flow practice focuses on shoulder and side body strength, fun transitions, and a shift in perspective.

  Suggested props: 2 firm yoga blocks

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  31:56

  āsana lab: bakāsana

  āsana lab: bakāsana

  Learn tools to access this popular arm balance