This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.
This 40 minute strength based flow practice focuses on shoulder and side body strength, fun transitions, and a shift in perspective.
Suggested props: 2 firm yoga blocks
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60 minute practice involving a variation on chandra namaskar, standing half moon (ardha chandrāsana), ūstrāsana variations and twisting poses in preparation for ...
Peak Āsana: Bhāradvājāsana and Parivṛtta halāsana
