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Surya Yantrāsana (The Sundial Pose)
Hatha and Flow • 1h 30m
This practice focuses on hip opening for the sundial pose (Surya Yantrāsana) and ends with ample time in prānāyāma and meditation.
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Full Moon Practice 1
This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.
