Natarajāsana and Walking Uṣṭrāsana
Hatha and Flow • 1h 35m
This 90 minute deeper practice builds towards Natarajāsana and Walking Uṣṭrāsana and ends with prāṇāyāma and meditation. An all levels practice with various options. As always listen to your body and be guided by your breath!
Up Next in Hatha and Flow
Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.
Part 3 of the Journey through the Chakras series: Manipura Chakra
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.