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Krounchāsana and vasisthāsana
Hatha and Flow
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1h 29m
This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.
Mantra: Gayatri mantra
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Steady Naṭarājāsana
Theme: Yoga Sutra 2.15 and 2.16
Duration: 90 minutes
This 90 minute focuses on yoga sutra 2.15-2.16 with a peak āsana of the dancer pose (natarajasana). Uplifting and life affirming!
Mantra:
Oṃ
pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ... -
Posterior chain and supta vajrasana v...
yoga sutra 2.7, chanting and flow including parsvakonasana krama leading to funky upright backbend transitions
Mantra:
Om hrim namah Shivaya
Tasmai Shri Guravey Namaha
