This 75 minute active hatha class builds from the ground up. A well-rounded class with building towards side arm balances- Vasiṣṭhāsana & Viśvāmitrāsana
This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!
Yoga sutra 2.32 reminds us of the personal observances- how we treat ourselves. Of course this is reflected in how we treat others! Yama and Niyama are the foundation of yoga. They are the foundation of a life well lived and observed and gratefully steeped. Find out more in this all levels practi...
Where's your head? How does that inform your heart?
Focusing on the spine and neck alignment and blending side body and heart opening with strength and an alignment based flow this practice hits all the right notes. Ending as always with pranayama and meditation this is your Deep(er) practice fo...
