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Mūlādhāra Chakra
Journey through the Chakras • 1h 7m
This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.
Up Next in Journey through the Chakras
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Svādhiṣṭhāna chakra
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.
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Manipura Chakra
Part 3 of the Journey through the Chakras series: Manipura Chakra
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Anahāta Chakra
This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!
