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Full Moon Lotus

Moon Days • 58m

Nurturing practice building to Padmasana vinyasas and ending with pranayama

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  • Steady On
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    Steady On

    Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

  • Full Moon "50/50"
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    Full Moon "50/50"

    Full Moon "50/50"

    Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days

  • Moon Nectar
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    Moon Nectar

    Moon Nectar

    Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.

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