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Full Moon Lotus

Moon Days • 58m

Up Next in Moon Days

  • Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

  • Full Moon "50/50"

    Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days

  • Moon Nectar

    Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.