Live stream preview
Moon Nectar
Moon Days • 1h 0m
Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.
Up Next in Moon Days
-
Moon and Mudra
All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation -
Full Moon Vinyasa 2
Abalance of moon and earth namaskara. Grounding, soothing and mildly invigorating. Class ends with ample pranayama and meditation for the full moon
-
Full Moon Practice 1
This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.
