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Steady On
Moon Days
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59m
This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.
Up Next in Moon Days
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Full Moon "50/50"
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
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Moon Nectar
Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.
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Moon and Mudra
All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation
