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Pranayama and Meditation: Developing Ujjayi, Nadi Shodhana
Prānāyāma and Meditation • 45m
Advanced Practice: Only for those familiar and comfortable with breath retention. Includes kapalabhati kriya, ujjayi & nadi shodhana pranayama practice and 10 minutes dharana on OM. Recommended to practice after your asana practice and savasana.
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