This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Advanced Practice: Only for those familiar and comfortable with breath retention. Includes kapalabhati kriya, ujjayi & nadi shodhana pranayama practice and 10 minutes dharana on OM. Recommended to practice after your asana practice and savasana.