Pranayama and Meditation: visualization as a tool for awareness
Prānāyāma and Meditation
•
45m
Focus is on where we place our attention (in the body) during predominately inhalation and exhalation as related to anuloma, pratiloma and viloma ujjayi pranayama. techniques that teach us to work intelligently with inhalation and exhalation and give us the benefits of both ujjayi and nostril breathing.
Up Next in Prānāyāma and Meditation
-
Pranayama and Meditation: Developing ...
Advanced Practice: Only for those familiar and comfortable with breath retention. Includes kapalabhati kriya, ujjayi & nadi shodhana pranayama practice and 10 minutes dharana on OM. Recommended to practice after your asana practice and savasana.
-
Pranayama and Meditation: Nadi Shodha...
Advanced practice: only for those comfortable with retention and bandha.
-
Movement, Pranayama and Meditation- S...
Begins with vinyasas for the spine preparing for Sitali & Nadi Shodhana pranayama with 1:1:2:1 ratio & dharana on OM. Intermediate/Advanced practice due to breath retention.
