Pranayama and Meditation: visualization as a tool for awareness
Prānāyāma and Meditation • 45m
Focus is on where we place our attention (in the body) during predominately inhalation and exhalation as related to anuloma, pratiloma and viloma ujjayi pranayama. techniques that teach us to work intelligently with inhalation and exhalation and give us the benefits of both ujjayi and nostril breathing.
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