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Pranayama & meditation: Upper retention and mantra
Prānāyāma and Meditation
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46m
This practice begins with gentle movement and then dives into ujjayi pranayama with antara khumbaka and mantra to build resilience in the lungs and peace in the heart/mind
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Pratiloma means against the hair, Ujjayi is the "victorious" breath. A combination of this alternate nostril and ujjayi pranayama allows for a soothing practice to balance the nervous system and ease the mental space.
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