Pranayama & Meditation: Viloma and Om Dharana
Prānāyāma and Meditation
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43m
This practice begins with seated asana to relax the hips, kapalabhati kriya to clear the bronchial, 25 pranayamas (ujjayi and viloma ujjayi) with antar and bahya kumbhaka and ends with dharana on OM. Exercise caution in the retention- the breath should remain comfortable and the body receptive.
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