Choose Your Own Adventure: Learning to Listen
Relax and Restore • 57m
In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
Up Next in Relax and Restore
Super Simple Yin!
This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!
Gentle Hatha for Easeful Breathing
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
Yin- Heart Meridian
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought...