This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought...
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
