Gentle Hatha for Easeful Breathing
Relax and Restore • 56m
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
Up Next in Relax and Restore
-
Yin- Heart Meridian
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought...
-
Yin for Frustration
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
-
Yin for the Heart and Lungs
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
