Low Back Care- Hatha and Restorative
Relax and Restore • 1h 1m
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
Up Next in Relax and Restore
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Choose Your Own Adventure: Learning t...
In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
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Super Simple Yin!
This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!
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Gentle Hatha for Easeful Breathing
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
