New Moon Yin
Relax and Restore
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1h 2m
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
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In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
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Super Simple Yin!
This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!
