New Moon Yin
Relax and Restore • 1h 2m
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
Up Next in Relax and Restore
Low Back Care- Hatha and Restorative
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
Choose Your Own Adventure: Learning t...
In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
Super Simple Yin!
This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!