Yin for hips: Listening to tension
Relax and Restore • 59m
This hip focused yin yoga practice asks the question- is the tension we find helpful or not? Can we listen and observe it's messages before trying to change it?
Up Next in Relax and Restore
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New Moon Yin
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
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Low Back Care- Hatha and Restorative
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
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Choose Your Own Adventure: Learning t...
In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
