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Vinyasa Krama Brush Strokes
14 seasons
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful, artistically expressive and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those ...
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Foundations of Hatha Yoga
7 seasons
First: 4 part introduction to Vinyasa Krama
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a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it... -
The Yoga Sūtra of Patañjali
2 seasons
a verse by verse discussion of one of the most important texts for yoga practitioners everywhere. Patañjali Yoga Sutram is a highly regarded text encompassing 4 chapters on the state of yoga, the practice of yoga, benefits and cautions of the yoga path and the ultimate aim of abiding peace. Study...
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Journey through the Chakras
8 items
A combination of active hatha, yin and restorative asana, pranayama, bija mantra and specific intentions blend together to form this 7 part series on the primary chakra system.
Muladhara: I am grounded, I am supported
Svadhistana: I delight in the flow
Manipura: I am the fire of manifestation
Ana...