Special Collections

Special Collections

Explore a themed collection or course for your continued study and practice

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Special Collections
  • Vinyasa Krama Building Blocks

    13 seasons

    Vinyasa Krama in the tradition of Krishnamacharya is a beautiful and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for person...

  • Foundations of Hatha Yoga

    6 seasons

    a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
    part 1: foundation of body and breath
    part 2: standing poses and the hips
    part 3: forward folds
    part 4: extension
    part 5: twists
    part 6: putting it all together

  • Moon Days
    9 videos

    Moon Days

    9 videos

    practices for the full and new moon days (yin, vinyasa, pranayama and meditation)

  • The Yoga Sūtra of Patañjali

    2 seasons

    a verse by verse discussion of one of the most important texts for yoga practitioners everywhere. Patañjali Yoga Sutram is a highly regarded text encompassing 4 chapters on the state of yoga, the practice of yoga, benefits and cautions of the yoga path and the ultimate aim of abiding peace. Study...

  • Journey through the Chakras

    8 videos

    A combination of active hatha, yin and restorative asana, pranayama, bija mantra and specific intentions blend together to form this 7 part series on the primary chakra system.
    Muladhara: I am grounded, I am supported
    Svadhistana: I delight in the flow
    Manipura: I am the fire of manifestation
    Ana...