Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Prostrations and Patañjali

This Week's Features • 1h 4m

Up Next in This Week's Features

  • Invert to free the spine

    Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...

  • "Movement in the spine"

    Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
    This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this...

  • on the Gunas and Yoga for "Real Life"

    dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.