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This Week's Features • 59m
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.
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Prostrations and Patañjali
a focused practice building to the meditative sequence (vajrasana and ustrasana vinyasas) and call and response chanting of the chatush sutrani of the yoga sutras of Patañjali. Day 30 of 40 days practice
Invert to free the spine
Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...