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This Week's Features • 1h 15m

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    a focused practice building to the meditative sequence (vajrasana and ustrasana vinyasas) and call and response chanting of the chatush sutrani of the yoga sutras of Patañjali. Day 30 of 40 days practice

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    Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...

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