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Begin here practice 3

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Foundations of Hatha Yoga

Begin here practice 4


Up Next in Begin Here: Intro to Vinyasa Krama

  • Begin here practice 3

    Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama

  • Begin Here Practice 1

    First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

  • Begin Here practice 2

    Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi