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Salutation to the Directions

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Sun Salutation with Mantras: Version 1

6m 10s

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  • Salutation to the Directions

    "Ding Namaskar" (Dik+Namaskara) is the salutation to the directions and is a daily practice for many in India. It warms the body and brings awareness and gratitude to our surroundings. Begin by facing east and as you bow offer gratitude to each cardinal directions and then the upper direction, do...

  • Salutation to the Directions with Mantra

    "Ding Namaskar" (Dik+Namaskara) or the salutation to the guardians of all the directions is a beautiful companion to the more common surya namaskar. Begin your practice with reverence and connection.
    Begin by facing east and as you bow offer gratitude to each cardinal directions and then the uppe...

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