This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.
Living a conscious life often teaches us about the illusion of control. In this vinyasa krama practice we dive into standing, inverted and tiryangmukha vinyasas with simple cueing and time to explore the depth of breath alignment. Class ends with pranayama and mantra.
Begins with call and response chanting of the shanti mantra, continues with a well rounded vinyasa krama practice including portions of the prasarita padatonasana and meditative sequences and ends with nadi shodhana and dharana on OM.
60 minute vinyasa krama practice with a focus on the anjaneya-hanuman krama. Invoking strength and compassionate devotion :)
