This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Begins with call and response chanting of the shanti mantra, continues with a well rounded vinyasa krama practice including portions of the prasarita padatonasana and meditative sequences and ends with nadi shodhana and dharana on OM.
60 minute vinyasa krama practice to awaken, mobilize and increase the pranic flow to the entire body. To be a well- being we must take our whole-being into consideration- body, breath, mental state, spirit.