A steady mind is a valuable tool
Vinyasa Krama
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1h 29m
surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful
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Invigorating and well balanced practice focused on akarna dhanurasana and supine hip opening. Ending in pranayama and meditation to center and focus.
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Supine Series to Shoulderstand
This one hour practice involves little demonstration. Close your eyes and enjoy the internal gaze as you follow along. An intelligent sequence from the supine leg raise series to shoulderstand vinyasas. Class ends with viloma ujjayi pranayama
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Like Many Reflections of the Sun
Ramaswami says that the vedas teach that each individual Purusa is like a reflection of the Sun in many puddles of water. We all come from the same source and even in our individuality we have the capacity to see one another in one another. Class builds on the samakona sequence including vinyasas...
