This advanced practice invites more play with bandha and deep breathing throughout the vinyasa, asana and pranayama portions of class. Must be comfortable and easeful with breath retention
Intelligent progression towards and from Garudasana. Bringing intense focus and smooth breathing together.
Saraswati teaches us about beauty and wisdom. The beauty and wisdom of remembering who we really are. In this practice I invite you to consider that as much as learning is an integral part of remembering your Self so is unlearning- unlearning old patterns of behavior that no longer serve you….and...
This practice incorporates Virabhadrasana and vajrasana sub series to connect with both inner stability and resilience.
