Sacred Sunday: On Learning and Unlearning
Vinyasa Krama
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1h 24m
Saraswati teaches us about beauty and wisdom. The beauty and wisdom of remembering who we really are. In this practice I invite you to consider that as much as learning is an integral part of remembering your Self so is unlearning- unlearning old patterns of behavior that no longer serve you….and to remember that your breath will always keep you honest in the process
Up Next in Vinyasa Krama
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Yoga is Intimacy
This practice incorporates Virabhadrasana and vajrasana sub series to connect with both inner stability and resilience.
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Peaceful Perserverance
Our power lies in peaceful perseverance and faith. Practice includes standing and seated vinyasas preparing for the ardha padmasana sub series.
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Pārśva bakāsana
90 minutes of vinyasa krama, deep hip opening and specific work in the side crow arm balance (Pārśva bakāsana). Ending with prānāyāma and meditation this is the full practice recipe you've come to love :)
