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Yoga is Intimacy
Vinyasa Krama
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1h 2m
This practice incorporates Virabhadrasana and vajrasana sub series to connect with both inner stability and resilience.
Up Next in Vinyasa Krama
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Peaceful Perserverance
Our power lies in peaceful perseverance and faith. Practice includes standing and seated vinyasas preparing for the ardha padmasana sub series.
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Pārśva bakāsana
90 minutes of vinyasa krama, deep hip opening and specific work in the side crow arm balance (Pārśva bakāsana). Ending with prānāyāma and meditation this is the full practice recipe you've come to love :)
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Working deep within the utkatasana and supta padangustasana krama this class brings stability and space to the lower body
