Live stream preview

Next video will start in 30 seconds

"Holy night"

simple and invigorating vinyasa krama and surya bhedana pranayama for the Holidays

Replay Video
Close Open

Begin Here Practice 1

Vinyasa Krama • 35m

First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

Up Next in Vinyasa Krama

×