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Standing Balance and Supine Series
Vinyasa Krama • 1h 13m
Strengthen the base and then soften the edges
Up Next in Vinyasa Krama
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Full Moon Lotus
Nurturing practice building to Padmasana vinyasas and ending with pranayama
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around and round
compression and circulating vinyasas for the spine and a good mood :) Ending with Pranayama